Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher risk ...

Sleep aids containing melatonin are booming, but new research points to an association between longer-term use and a risk of heart failure. According to an analysis presented at an American Heart ...

Incorporate other strategies. SAD lamps can be effective at tackling seasonal depression, but many people need a combination ...

The room is quiet, the night is heavy, and suddenly you’re wide awake at 2:47 AM, staring into the dark. You were sound ...