How bedtime screen habits disrupt melatonin, sleep cycles and blood sugar control, and why doctors warn that late-night ...

The transition to winter often results in increased melatonin secretion, which can lead to feelings of drowsiness and a slowed metabolism. This hormonal shift may also cause blood pressure to rise and ...

Decor is not just for aesthetics, according to an international team of cell biologists. Surprising groups saw the toughest ...

Sleeping in a dark room promotes the natural sleep-wake cycle enabling the body to have good sleep balanced metabolism and a ...

Before electricity, humans naturally slept in two phases, waking for an hour or two around midnight for quiet activities. This biphasic sleep pattern, influenced by natural light cycles and melatonin, ...

Many people assume fatigue is simply a result of too little sleep, but the truth is more complex. If you’re someone who’s ...

Like many of the chemicals and processes powering our bodies, the composition of the microbiome naturally fluctuates ...

Acupuncture offers many health benefits backed by science. It can help reduce stress, relieve pain, improve sleep, and boost overall well being using natural healing methods.

Cancer is a lifestyle disease. Manipal Hospital oncologist Dr Nitin stresses the importance of proper diet, physical activity, and sleep.

Have you ever noticed that you become more irritable or less focused after a night of insufficient sleep? Sleep is not a luxury as some might think, but a basic biological need that ensures rest and ...

The sauna is not just a relaxation experience, but there is increasing research indicating that sitting in high temperatures can actually affect brain chemistry and its neurological functions.