Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher risk ...

In simple terms, milk collected at night contains a slightly stronger mix of these sleep linked compounds because it reflects ...

When we go to sleep, the process often becomes complicated. Melatonin is the main source of hormones that induce sleep and ...

For Good, Cynthia Erivo spoke with Joanna Coles and Sam Escobar of The Looker for a conversation that spanned skincare tricks ...

Discover expert strategies to improve your sleep while travelling, ensuring you arrive at your destination refreshed and ...

While nodding off used to be as simple as just getting into bed, turning off the lamp and shutting our eyes, in 2025 we've ...

Sleep aids containing melatonin are booming, but new research points to an association between longer-term use and a risk of heart failure. According to an analysis presented at an American Heart ...

Food is omnipresent in affluent societies around the world, allowing people to eat pretty much when they want to. But some ...

Incorporate other strategies. SAD lamps can be effective at tackling seasonal depression, but many people need a combination ...

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults struggle to get a good night’s rest. The good news is the “sleep economy” ...

The room is quiet, the night is heavy, and suddenly you’re wide awake at 2:47 AM, staring into the dark. You were sound ...