Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher risk ...

When we go to sleep, the process often becomes complicated. Melatonin is the main source of hormones that induce sleep and ...

Discover expert strategies to improve your sleep while travelling, ensuring you arrive at your destination refreshed and ...

While nodding off used to be as simple as just getting into bed, turning off the lamp and shutting our eyes, in 2025 we've ...

Sleep aids containing melatonin are booming, but new research points to an association between longer-term use and a risk of heart failure. According to an analysis presented at an American Heart ...

Incorporate other strategies. SAD lamps can be effective at tackling seasonal depression, but many people need a combination ...

Seasonal changes can influence the menstrual cycle and ovulation in women. Each season brings changes in mood, ovulation, and ...

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults struggle to get a good night’s rest. The good news is the “sleep economy” ...

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...