Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher risk ...

A new study presented at the American Heart Association’s Scientific Sessions 2025 suggests that long-term melatonin use for ...

When we go to sleep, the process often becomes complicated. Melatonin is the main source of hormones that induce sleep and ...

In simple terms, milk collected at night contains a slightly stronger mix of these sleep linked compounds because it reflects ...

Best non-melatonin sleep powders for natural rest: top picks - Struggling with broken sleep? Discover the top non-melatonin ...

New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

A sleep expert has warned against eating three types of food before bed - and it's bad news for those who love a late-night ...

The study isn't the kind that can prove cause-and-effect — and doctors stress that too little or interrupted sleep by itself ...

Q. You wrote recently about the dangers of taking melatonin for insomnia, especially in large doses. In the study you cited, more people taking this pill had heart failure. The dose might not be quite ...

Discover expert strategies to improve your sleep while travelling, ensuring you arrive at your destination refreshed and ...

According to Rebekah Parr, a physiologist at Nuffield Health, if your bedroom is too hot, your body will also work hard to ...