Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the pros have to say about it.
Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...
Tryptophan is needed to make melatonin, which is important for a good night's sleep. It supports healthy sleep-wake cycles ...
Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher risk ...
When we go to sleep, the process often becomes complicated. Melatonin is the main source of hormones that induce sleep and ...
While nodding off used to be as simple as just getting into bed, turning off the lamp and shutting our eyes, in 2025 we've ...
TAG24 on MSN
Is melatonin more harmful than helpful?
Sleep aids containing melatonin are booming, but new research points to an association between longer-term use and a risk of heart failure. According to an analysis presented at an American Heart ...
In simple terms, milk collected at night contains a slightly stronger mix of these sleep linked compounds because it reflects ...
Q. You wrote recently about the dangers of taking melatonin for insomnia, especially in large doses. In the study you cited, more people taking this pill had heart failure. The dose might not be quite ...
According to Rebekah Parr, a physiologist at Nuffield Health, if your bedroom is too hot, your body will also work hard to ...
Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback