Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher risk ...

Serum melatonin levels are lower and peak later in patients with methamphetamine use disorder than in those without, ...

In simple terms, milk collected at night contains a slightly stronger mix of these sleep linked compounds because it reflects ...

When we go to sleep, the process often becomes complicated. Melatonin is the main source of hormones that induce sleep and ...

Sleep aids containing melatonin are booming, but new research points to an association between longer-term use and a risk of heart failure. According to an analysis presented at an American Heart ...

Incorporate other strategies. SAD lamps can be effective at tackling seasonal depression, but many people need a combination ...

Food is omnipresent in affluent societies around the world, allowing people to eat pretty much when they want to. But some ...

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults struggle to get a good night’s rest. The good news is the “sleep economy” ...

The room is quiet, the night is heavy, and suddenly you’re wide awake at 2:47 AM, staring into the dark. You were sound ...