In their Scientific Sessions in New Orleans, the American Heart Association released a preliminary study linking long-term ...

Bananas offer a powerful combination of magnesium, potassium, and tryptophan- all essential for deep relaxation. Magnesium ...

Alcohol has a strong sedative effect. If you have more than one or two drinks, it'll make you even drowsier after dinner and ...

Put down that iced latte at this hour and take a word or two from this article – good sleep. With so many things keeping us ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...

Our top picks for the best supplements for anxiety and treating anxiety symptoms: Anxiety can be difficult to treat, but through specific supplements and consultation with a medical professional, it ...

Here are six nighttime habits that may be harming your heart health, especially if they happen regularly. Your digestive ...

Here are five science-backed reasons why you might be experiencing nightmares, and what each one means for your overall ...