In their Scientific Sessions in New Orleans, the American Heart Association released a preliminary study linking long-term ...

New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher risk ...

Bananas offer a powerful combination of magnesium, potassium, and tryptophan- all essential for deep relaxation. Magnesium ...

Best non-melatonin sleep powders for natural rest: top picks - Struggling with broken sleep? Discover the top non-melatonin ...

Alcohol has a strong sedative effect. If you have more than one or two drinks, it'll make you even drowsier after dinner and ...

In today’s fast-paced world, where long work hours and late nights have become the norm, deep sleep has emerged as one of the ...

Put down that iced latte at this hour and take a word or two from this article – good sleep. With so many things keeping us ...

While nodding off used to be as simple as just getting into bed, turning off the lamp and shutting our eyes, in 2025 we've ...

When the clocks go back, I immediately feel tired. I've always put it down to darker, shorter days, aversion to the cold and ...

Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids ...

A woman who was once so sleep deprived that she ended up in A&E after getting just two hours of sleep in eight days has ...