I usually begin my column with a story to make you smile or even chuckle. This one is a little more serious, but I hope you ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

The intricate relationship between nutrition and mental health has garnered significant attention in recent years. Emerging ...

Dietary flavonoids from everyday foods show modest but promising benefits for mood, with the strongest evidence emerging from ...

About 4 in 10 of the more than 42 million Americans who get Supplemental Nutrition Assistance Program benefits are children ...

As the colder months set in, it’s common to feel a dip in mood, energy, and motivation. However, what we eat can play a ...

With the launch of NKO Club, former Peloton instructor Kendall Toole blends fitness, nutrition and mental health into a ...

Veterans can experience PTSD, anxiety and depression long after leaving the service — even if those struggles aren't visible.