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Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.

Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which immunity-boosting foods to add to your diet.

“Packed with fresh ginger, juicy pomegranates and creamy coconut milk, this refreshing pomegranate smoothie boasts vitamin C ...

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Whole grain and nut flours have more nutrients than refined flours. All flours made from whole foods support health when eaten in moderation.

While generally easy to care for, a guinea pig’s diet requires a little more effort than your average cat or dog.

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Eat more of these whole foods loaded with vitamin C to support your immune system instead of taking a supplement, dietitians say.