Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

⚠️ MELATONIN USERS, LISTEN UP! ⚠️ A new preliminary study is raising eyebrows about long-term melatonin use for insomnia. Researchers found that adults with chronic insomnia who used melatonin for at ...

(Gray News) - The long-term use of melatonin could lead to heart failure, according to the American Heart Association. A study found that adults with insomnia who used melatonin for at least a year ...

A study that reviewed health records for tens of thousands of adults with chronic insomnia found that people who took prescribed melatonin for more than a year had a higher chance of heart failure ...

Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but does that mean people taking it as a sleep aid should stop using it now? In a ...

Melatonin is “a naturally occurring hormone, produced by the brain, which signals that it is time to sleep”, says Professor Guy Leschziner, a consultant neurologist specialising in sleep disorders at ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Magnesium and melatonin may work together to support ...

Sleep plays a crucial role in maintaining our mental and physical health. However, many individuals struggle with insomnia or irregular sleep patterns, resulting in fatigue, mood alterations, and a ...

In a new, not yet peer-reviewed report published by the American Heart Association, researchers looked at five years of medical records from 130,828 people and found that those who were prescribed and ...