Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the pros have to say about it.

A new study presented at the American Heart Association’s Scientific Sessions 2025 suggests that long-term melatonin use for ...

New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

Best non-melatonin sleep powders for natural rest: top picks - Struggling with broken sleep? Discover the top non-melatonin ...

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

“Rich in tryptophan, magnesium, B vitamins, and carbohydrates, the banana is the ideal fruit to have at snack time. As an ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

If you follow the 10-3-2-1-0 sleep hygiene routine, you should find it easier to wake up in the morning — and actually feel ...