So you can't fall asleep? Your thoughts float or spin in your head, even if you feel very tired? Or you can't stay asleep as long as you desire? You wake up in the middle of the night, sometimes ...

Sleep is essential for overall health, yet millions of Americans struggle with sleep disorders. According to the Centers for Disease Control and Prevention (CDC), between 50 to 70 million people in ...

This bold blend of basil, turmeric, goji berries and coconut bits make for a beautiful cup of rich, orange tea full of bold flavors. Thanks to the addition of hemp—an extract from the seeds of ...

Rich in L-theanine, green tea helps calm the nerves and balance caffeine’s effects, promoting relaxation and restful sleep ...

For older people, the risks outweigh the benefits of taking sleeping pills and other sedatives, say researchers in this week's BMJ. Insomnia can often affect the quality of life for older people and ...

Sleep difficulties affect millions of people worldwide, with many turning to prescription medications for relief. However, these medications often come with side effects, including dependency, morning ...

If you rely on sleeping pills for a good night's sleep, take note: a recent study found that those who took sleeping aids like Ambien and Lunesta had a higher risk of dying sooner or developing cancer ...

Key Points: A herb known as valerian increases the quality and quantity of sleep, according to research. It can also ease the symptoms of insomnia. Natural supplements such as jujube and GABA can help ...