New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

In today’s fast-paced world, where long work hours and late nights have become the norm, deep sleep has emerged as one of the ...

The winter chill sets in, and with it often comes a potential dip in your well-being(enter cold and flu season). But what if ...

Reset Your Sleep, Recharge Your EnergyIn today’s fast-paced world, where long work hours and late nights have become the norm, deep sleep has emerged as one of the most essential pillars of mental and ...

For those suffering from relentless migraines or sleepless nights, help may finally be at hand thanks to a simple pill ...

In winter, when the body especially needs support, and fresh fruits and berries become unavailable, jars of homemade jam come ...

Learn about the benefits and dangers of poppy, what makes poppy seeds and poppy oil beneficial for health when used safely, and what are the risks of the poppy plant if misused, read more ...

The Missouri Department of Health and Senior Services (DHSS) has issued a statewide health advisory about ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ditch your late-night-snacks.

Scientists have discovered that the body can naturally dull pain through its own localized “benzodiazepine-like” peptides. A groundbreaking study led by a University of Leeds scientist has unveiled ...

A nightly ritual of drinking herbal tea can help you unwind and may benefit overall health. Learn potential benefits and precautions.

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...