In simple terms, milk collected at night contains a slightly stronger mix of these sleep linked compounds because it reflects ...

A SLEEP aid often marketed as ‘natural’ has been linked to a higher risk of heart failure and death. People taking the supplements had almost double the risk of heart of heart failure ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

Long-term use of melatonin supplements for sleep may be linked to a greater risk for heart failure, a recent study suggests.

Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...

For generations, we’ve been told that a glass of warm milk before bed is the key to a good night’s sleep. The idea feels ...

For those who have spent countless nights staring at the ceiling or scrolling aimlessly on their phones into the early hours, they've likely stumbled upon sleep sprays. These enchanting mists are said ...

Long-term melatonin use was associated with a higher risk of heart failure, according to a preliminary study announced this ...

Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Adults with chronic insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for ...