For most skin types, 5 to 10% glycolic or lactic acids or 1 to 2% salicylic acid is a safe starting point. Sensitive skin may ...

High vacancies and turnover plague NC’s nursing industry. Cuts could further strain a workforce already stretched thin.

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

Welcome to my space of Tips and Tricks about Life! 🌱 Here, I share simple yet powerful ideas to make your everyday living ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Slow, sleep-like brain waves persist in part of the brain that has been surgically disconnected from the rest of the organ even though the person is awake. The findings 1, published in PLoS Biology, ...

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...

Numerous studies over past decades have tied unsafe sleep practices to both SIDS and SUID. Findings from the new study, ...

A man said he had to sleep in his wheelchair in a hotel for three nights despite the room he booked being advertised as accessible. Wheelchair user Rohan Tarry, from Fishponds in Bristol, has ...