Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Olympic gold medallist Jordan Stolz's workout routine revealed.

Nellie Barnett, CPT, shares the exact program she followed.

In our Race-Ready strength program, we'll take the stress of scheduling your workouts away. All you have to do is follow along with the videos, progress each week, and you will see gains on race day.

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Made for new moms ready to rebuild without overdoing it.

If you’ve ever felt overwhelmed by complicated workout routines, you’re not alone. Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

A flight school just southwest of the metro is receiving national recognition for its flight training program. Government shutdown: Republicans consider escape hatch as Congress careens toward ...

No high-intensity interval training required.

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

When you think of Korean skincare, you might picture a lengthy, 10-step morning and night routine. In reality, the so-called “10-steps” were always a misunderstanding. Per K-beauty expert Sarah Chung ...