Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...

Discover how raw nuts can help your heart health with their perfect blend of essential nutrients, healthy fats, and ...

Whether you’re making cookies, cakes, salads, or just snacking, here are the two easiest ways to toast nuts plus how to store them so they stay fresh. And do I need to toast nuts if I'm baking with ...

We all know that nuts are a nutritious source of healthy fats and a smart addition to a balanced diet. And while almonds ...

Nut and legume consumption was not associated with a higher risk of inflammatory bowel disease (IBD), but people with ...

Japan maintains impressive health standards with traditional practices like Washoku and Moritsuke. Manga artist Ami Shibata ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...