When combined with a balanced diet, consistent walking can lead to a sustainable weight loss journey.

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Walking can be an ideal low-impact exercise. Get the most from your walking routine.

Does 10,000 steps daily really prevent heart disease? A cardiologist explains the widely accepted fitness goal, revealing the ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

The not-clear-cut answer is: It depends. "While there is some nuance involved when calculating the exact steps in a mile, ...

Find out how walking benefits your heart health and what stepcount-related rules you should keep in mind when you are walking.

I Ran 30 Miles Testing 5 Smartwatches to Find Out Which One You Can Actually Trust ...

Though it might feel great to finish a workout and see "calories burned" pop up on your smartwatch, that number is often ...

Walking boosts heart health. While 10,000 steps is a good goal, consistency matters most—start small, even with 2,000 steps, ...