This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Wearables, which use photo sensors and accelerometers, generally overestimate sleep stages by misclassifying wake stages.

Through this partnership, PranaQ's FDA-cleared Home Sleep Test system will be offered through ARTELLA's Active State Monitoring platform, enabling cardiology practices and hospital systems to easily ...

If you're struggling with sleep or simply want to know more about what's happening to your body when resting, a sleep tracker can be a great place to start -- especially if you can also use it for ...

This mattress promises “buoyant, cooling comfort.” I’m a hot sleeper, and I tested the Saatva latex hybrid mattress the only ...

Can the Siena possibly live up to the Saatva Classic mattress? With the Black Friday sales underway, this is the one I'd buy.