Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Savannah James offered a reminder this week that high-level fitness does not always come with loud music or heavy weights. In ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

If you’re not a fan of bouncy HIIT workouts, running just isn’t your thing and you can’t get on board with yoga, we recommend ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

In the world of entertainment, beauty standards can shift like the wind, but Go Yoon-jung stands out as a consistent benchmark for many. Recently crowned as Korea's 'most beautiful plastic surgery ...

Sports Illustrated’ swimsuit mode Penny Lane flaunts her award-winning bikini body and famously chiseled abs in a workout ...

Pilates studios are opening across Austin at a noticeable clip, with at least seven Pilates and Pilates-adjacent venues ...

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful ...

A $630 million powerhouse of the Australian fitness industry is attracting more men, sport stars and senior citizens who want ...