Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

Savannah James offered a reminder this week that high-level fitness does not always come with loud music or heavy weights. In ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

This 15-minute Pilates sculpt workout focuses on strengthening the abs and glutes using controlled, no-props movements. With ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some studios in London charge as much as an ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Nastachia le Roux, founder of Fierce Form Movement Lab, explains how Pilates improves core strength, posture, and long-term wellbeing.