Take this certified trainer's 3-hold core strength test after 60 to see how your trunk stability and control compare.

Ditch the barbell and train your chest like a soldier for the day.

A fitness expert shares 6 bodyweight exercises after 60 that help keep muscles strong and youthful, no equipment needed.

Build the kind of core strength you use every day with these 10 expert-backed exercises that improve stability, posture, and ...

At 46, I take on the challenge of a large motorcycle license. And the 'senior mentor' who made me look twice during ...

As her fatigue increased in those initial weeks, by week three, she decided to take stock of what she was putting into her ...

High school football season is back and so are our weekly predictions for local games. Each Thursday during the season, ...

Lots of guys love upper body workouts—but with all the different muscle groups that can be involved, it can be tough to know ...

Terms apply to American Express benefits and offers. Visit americanexpress.com to learn more. The "no-spend" challenge has been around for years but gained new life in 2024, thanks to TikTok and No ...

Another week, more pressure. Here's who is rising, falling and nearing the boiling point in USA TODAY Sports' Heat Check.

On Saturday 26 September, 200 competitors will take on the ultimate waterfront challenge at Barbican & Sutton Harbour: sprint along a greased mast and grab the flag at the end. As the competition ...

Major League Baseball implemented the ABS challenge system for the 2026 season, which allows players to challenge a ball or strike call made by the plate umpire. Each team receives two challenges to ...