Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...