5 Chair Exercises That Trim Belly Overhang Better Than Ab Workouts After 65

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.
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Ford Mustang Dark Horse SC: The ultimate track-ready muscle car America’s been waiting for?

Ford has pulled the wraps off the Mustang Dark Horse SC, a new track-bred evolution of its iconic muscle car aimed at ...
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15 Healthy School Lunches California Kids Will Actually Eat

Packing school lunches doesn’t have to be a battle. These healthy California-inspired lunch ideas are nutritious, colorful, ...