As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

When a spider stops moving, it often finds itself tucked behind a sofa or caught in a room's corner. The legs are pulled in ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

Joint pain has quietly become one of the most common health complaints of modern life. Knee pain, shoulder pain, tennis elbow, heel pain, hip stiffness—millions of people experience these problems ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...

A simple 10-minute walk after meals can significantly lower blood sugar levels without changing your diet, says an AIIMS and ...

When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...