I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Got a sagging face and neck? An expert reveals why your bad posture is ageing you – and the three best exercises to realign your spine at any age

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...
Fitgurú on MSN

The seated strength revolution: 4 chair exercises to reclaim your arm power after 65

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

4 Classic Dumbbell Moves That Rebuild Muscle Faster Than Machines After 50

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Reformer, Tower, Mat… Which Type Of Pilates Is Best For Your Body?

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...
Fix It Homestead on MSN

Calibers that won’t break the bank when you’re burning ammo on nuisance animals

When you are shooting nuisance animals, the real cost is rarely the rifle, it is the steady stream of cartridges you burn ...
IMAGE Magazine

A dietitian shares how she shapes her days to support her health and wellness

Orla Walsh is a dietitian, and founder of Orla Walsh Nutrition, one of Ireland’s leading and most trusted general dietitian ...

Coaches' votes, W2: Crows stars share lead, four perfect 10s

Four players picked up a perfect 10 from the weekend; Port Adelaide's Julia Teakle, Essendon's Maddy Prespakis, Gold Coast's Charlie Rowbottom and Brisbane's Ally Anderson, who broke the AFLW record ...