“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...
New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.
Researchers used a database of more than 1,30,000 adults with chronic insomnia. Those who had prescribed melatonin in their ...
Tryptophan is needed to make melatonin, which is important for a good night's sleep. It supports healthy sleep-wake cycles ...
Ayurveda offers a gentle, compassionate path to hormonal balance and it honours the body’s natural intelligence. Instead of ...
LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...
In today’s fast-paced world, where long work hours and late nights have become the norm, deep sleep has emerged as one of the ...
Reset Your Sleep, Recharge Your EnergyIn today’s fast-paced world, where long work hours and late nights have become the norm, deep sleep has emerged as one of the most essential pillars of mental and ...
Consider checking your magnesium levels if you suffer frequenct cramps or twitches. They may indicate towards a nutritional deficiency.
PregaTips on MSN
Preparing Your Body for Pregnancy During the Winter Months
Winter is the perfect season to prepare your body for pregnancy. While cold temperatures bring calm and relaxation, they may ...
It's one of the lesser discussed symptoms but hair loss in menopause is a problem for so many women. Help is at hand though – ...
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