While they may look clean, pillows need to be washed regularly on a gentle cycle to ensure they are not contributing to oily ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

A new study found that melatonin use is linked to a higher risk of heart failure and early death. NHS doctor Karan Rajan, ...

If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved teas to help you sleep better.

The best products for snoring are Snore Rx mouthguards, Breathe Right nasal strips, Amazon wedge pillows and the Smart Nora.

NooCube Effective Nootropics Brain Health Supplement Read NooCube ingredients, Side Effects, Benefits | Does the NooCube ...

In simple terms, milk collected at night contains a slightly stronger mix of these sleep linked compounds because it reflects ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with ...

Adults with chronic insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for ...

Natural sleep aids like melatonin and magnesium supplements, valerian root, and tart cherry juice are often touted by people faced with sleepless nights. But can they actually help you fall and stay ...