“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

The best products for snoring are Snore Rx mouthguards, Breathe Right nasal strips, Amazon wedge pillows and the Smart Nora.

In simple terms, milk collected at night contains a slightly stronger mix of these sleep linked compounds because it reflects ...

New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

New findings link commonly prescribed drugs to certain health risks—prompting experts to urge caution for older adults.

While they may look clean, pillows need to be washed regularly on a gentle cycle to ensure they are not contributing to oily ...

Adults with chronic insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for ...

Learn which sleep aids can backfire on men after 55 and how to rest better without risky side effects. Sleep well again.

A new study found that melatonin use is linked to a higher risk of heart failure and early death. NHS doctor Karan Rajan, ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sleep is not just a “nice-to-have” — it’s a biological necessity ...