These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

FOLLOWING their split, Katie Price’s ex JJ Slater has deleted all pictures of them together from his Instagram but has ...

If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...