If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

Dino Morea, at 50, showcases his fitness routine with clips of seated cable rows and weighted dips, and stresses the importance of healthy living and nutrition. | Health ...

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

‘I don’t like sweating,’ she told Gabby Logan on the latter’s podcast, Mid Point, suggesting she may be ‘allergic’ to working ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Follow for live updates on President Donald Trump’s administration, including unrest in Minnesota over ICE operations.

Draymond Green has never needed much of a runway to speak his mind. This time, his frustration isn’t aimed at a rival, a ...

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...