If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

This is how the annual ritual of self-loathing begins, which the fitness industry has monetised with efficient glee.

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

According to early trends, the Thackeray faction is narrowing the gap with the BJP-Shiv Sena alliance. Vote counting has ...

Specific Foods Tied to Autism Risk Through Immune Pathways Identified Pasta and cheese might raise autism risk—bananas could ...

US imperialism on the offensive. The reactionary juggernaut of Donald Trump dominated 2025, shaking world relations to the ...

Asiatic lions in Gujarat are increasingly occupying a variety of different landscapes as their population grows, a census ...

Clemency: President Trump issued more pardons this week, again rewarding allies and those who had funneled money to to his ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

European Destiny on the Line at Bath Scotland’s senior internationals will be front and centre on Friday night as Edinburgh ...