Work smarter, not harder.

No gym full body workout that you can do anytime, anywhere! This session includes 5 minutes for each set/round, and warming ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Members of the royal family are fans of this routine, too.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Do you want an iPhone on your wrist or deep fitness metrics?

A new study found that 150 minutes of aerobic exercise each week is linked to a lower brain age. | Neuroscience ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Time to weigh the pros and cons of these two popular exercise machines.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...