Hi everyone! In today's video I will be doing asmr for deep sleep with my new microphone Zoom h6. This video will include mic ...

A deep, undisturbed sleep should be the norm, but modern lifestyle is taking a toll on the sleep cycle. Research says that maintaining a consistent sleep schedule is responsible for proper heart and ...

Good sleep is essential for health at every age. A neurologist explains how many hours you need (Image: Unsplash) A good sleep is a sign of good health. With the right sleep habits, and the right ...

Japan's Prime Minister reportedly sleeps only two hours a night, raising concerns about chronic sleep deprivation. So, what does operating on just two hours of sleep actually do to the human body?

Keerthy Suresh, who's currently promoting Revolver Rita, was asked to weigh in on the 8-hour work shif demand. The work-hour demand stem after Deepika Padukone exited from two high-profile projects, ...

Hi everyone! In today's video I'll be doing #ASMR for people who literally needs sleep right now with some new triggers to cure your sleep! I've a bunch of new triggers such as foam slime, lime ...

Sleep deprivation undermines our ability to think clearly. So what should we make of leaders who say they run on just a few hours? Demonstrating poor sleep habits sends the wrong message for multiple ...

OUR natural instinct when we feel unwell is to reach for medicine. But the misuse of antibiotics is making them less effective and therefore making infections harder to treat. Please provide a valid ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

Researchers found higher rates of depression, poor sleep and obesity among tweens who had early access to a cellphone. By Catherine Pearson What is the “right” age to get your child a smartphone? It’s ...

REM may be the most talked-about part of the sleep cycle, but getting enough of it can still be an elusive quest. You might know by now that it’s important, but maybe you don’t know exactly why or how ...

Who has an hour to bake a potato? Skip the wait and get straight to the good part: devouring all that butter and sour cream. David lives in Brooklyn where he's spent more than a decade covering all ...