And I could expect your future discourses to touch on some dietary and nutritional approaches to support the body to achieve ...

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

Magnesium has become one of the internet’s favorite sleep supplements — but is it really as effective as everyone claims? CNN breaks down the science behind magnesium and explains what the different ...

A large, long-running US study of older adults has now linked chronic insomnia to changes inside the brain that set the stage ...

Q. You wrote recently about the dangers of taking melatonin for insomnia, especially in large doses. In the study you cited, more people taking this pill had heart failure. The dose might not be quite ...

SAVE $36: As of Nov. 11, get the Soundcore Sleep A30 earbuds for $193.99, down from their usual price of $229.99 at Amazon.

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Add articles to your saved list and come back to them any time. A Perth nurse has been disqualified for 14 months after she stole powerful sleeping tablets and replaced them with vitamin D tablets, ...

A pharmacist has issued a warning that people may be unknowingly risking their health by combining hay fever tablets with everyday medications. Peter Thnoia, SuperIntendent Pharmacist at PillTime, is ...