Our top picks for the best supplements for anxiety and treating anxiety symptoms: Anxiety can be difficult to treat, but through specific supplements and consultation with a medical professional, it ...

A primary care doctor shares her personal strategies for staving off viruses and keeping her immune system strong during cold ...

Struggling with sleep? A hidden culprit might be vitamin deficiencies. Low levels of Vitamin D, Omega-3s, Selenium, Vitamin C ...

Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the pros have to say about it.

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

Unfortunately, we can’t control other people’s gross behavior — so if the worst does happen and you’ve gotten a face full of ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

In their Scientific Sessions in New Orleans, the American Heart Association released a preliminary study linking long-term ...

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

I have trouble getting to sleep at night. I don't want take sleeping tablets, so are there any particular foods I could try?

Q. I have been taking vitamin C since I was 17 years old. My boyfriend at that time suggested it helps prevent the common cold.