Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...

Sleep-deprived adults performed better on cognitive tests after taking certain amino acid supplements. Multiple 2025 studies ...

Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher risk ...

For Good, Cynthia Erivo spoke with Joanna Coles and Sam Escobar of The Looker for a conversation that spanned skincare tricks ...

There's limited research on how the timing of CoQ10 intake affects its effectiveness, but morning may be better for energy and sleep. It works best when taken with a fatty meal.

P opping all your vitamins and supplements at night might be the easiest way to remember to take them, but sleep and ...

Q. I have been taking vitamin C since I was 17 years old. My boyfriend at that time suggested it helps prevent the common cold.

Supplement patches are blurring the line between wellness and beauty.

The general rule of thumb for traveling across time zones is that it takes about a day to adjust for every hour. So going ...

Vital Nutrients, a leading practitioner-founded nutritional supplement company, has released new research highlighting the ...

Living life with ADHD is not for the weak. While some focus on lifestyle changes, neuroscientist Robert Love has shared 3 supplements that help with symptoms.