Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...

Sleep-deprived adults performed better on cognitive tests after taking certain amino acid supplements. Multiple 2025 studies ...

Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher risk ...

Achieve better sleep tonight with simple, natural methods. Dr. Vassily Eliopolous suggests cooling your room to 18-20 degrees ...

There's limited research on how the timing of CoQ10 intake affects its effectiveness, but morning may be better for energy and sleep. It works best when taken with a fatty meal.

Q. I have been taking vitamin C since I was 17 years old. My boyfriend at that time suggested it helps prevent the common cold.

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

Supplement patches are blurring the line between wellness and beauty.

Millions of people worldwide continue to experience lingering symptoms after COVID-19, a condition known as long COVID. These ...

Living life with ADHD is not for the weak. While some focus on lifestyle changes, neuroscientist Robert Love has shared 3 supplements that help with symptoms.

There’s no right way to “do” wellness, but Marie Claire’s Doing Well offers a glimpse into the self-care mantras, therapies, ...