Research shows seven to nine hours of quality sleep may contribute to women's heart health and longevity. Poor sleep, on the ...

A recently released American Heart Association (AHA) released an abstract that has many wondering if a good night’s rest is really worth it. The study, which was On Nov. 3, 2025, found that melatonin, ...

Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher risk ...

Sleep aids containing melatonin are booming, but new research points to an association between longer-term use and a risk of heart failure. According to an analysis presented at an American Heart ...

In simple terms, milk collected at night contains a slightly stronger mix of these sleep linked compounds because it reflects ...