Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...
HealthDay News — Reducing future use of sleep medications could help older adults live healthier lives with fewer limitations, according to a study published online Oct. 24 in The Lancet Regional ...
The Healthy @Reader's Digest on MSN
New Study: 3 Sleep Medications Linked to Falls, Dementia, and Early Death Risk
New findings link commonly prescribed drugs to certain health risks—prompting experts to urge caution for older adults.
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