Hit your chest, arms and posterior chain in 30 minutes with this dips ‘n’ swings workout

A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a ...
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Why Soviet Spetsnaz Ditched Steel for Titanium

The Soviet-Afghan War revealed a brutal truth — standard steel helmets weren’t enough. That’s when Spetsnaz units turned to the Altyn: a titanium fortress for the battlefield. This video explores how ...