Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

In our modern lives, sitting has become the new smoking – or at least, the new culprit behind a surprising number of aches and pains. From desk jobs to long commutes, many of us spend hours upon hours ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...