Navy made a late push but the UNC men’s basketball team was able to hold on for a 73-61 win at home. Here’s what we learned.
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A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead
Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...
Welcome to Ferndale, California – a pocket-sized Victorian village nestled in Humboldt County that feels like it was preserved in amber from a more elegant era. Just a few miles from the wild Pacific ...
Some places sneak up on you like a surprise compliment from a stranger. Buchanan, Virginia is that place, sitting pretty in Botetourt County where the Blue Ridge Mountains frame the sky and the James ...
Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.
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