Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

Back pain isn't always about posture or injury. Doctors say unaddressed stress can quietly tense muscles, disrupt sleep and ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

As the NFL divisional round approaches, injuries are playing a major role in shaping each matchup. Several key starters and ...

What Darnold, the Seahawks and millions of their fans also are hoping is that a day or two of rest will be enough. Seattle ...

Shovelling snow has been linked with increased rates of back problems, bone fractures and even heart attacks, with studies ...

Influenza-like illness activity levels in Kansas have recently gotten "very high," says the federal Center for Disease ...

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

Sophie Turner put a fresh twist on Y2K-era "antenna bangs" while stepping out on Monday. The Game of Thrones star made an ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...