Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

THERE is no denying the benefits of technology. Our world has benefited a lot from the positive impact of technology and I do ...

Experts say that keeping your head, which may weigh 8-10 pounds, bent over a device is like holding a gallon of milk from the ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

A conversation with Priti Chawla on posture, ergonomics, and everyday habits that impact spinal health, exploring practical ways to stay strong and pain-free at work.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.