How Long Should You Stay In a Sauna?

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...
Swimming World Magazine

From Shuttered Swim Program to Data-Driven Innovation: Is Cal Poly’s Konrad Antoniuk the Sport’s Next Big Thinker?

How a Swimmer from Cal Poly’s shuttered program became an Innovator. Learn how Cal Poly swimmer Konrad Antoniuk turned ...

Olympic gold-medalist has tips for older swimmers, or if you’re returning to the pool

Swimming is an all-around exercise with water providing mild resistance. It’s low-impact, offers a complete workout and is ...

This Is One of the Best Resorts in Hawaii—With a Massive Spa, 8 Restaurants, and a Dreamy, Secluded Location

Four Seasons Resort Oahu at Ko Olina fell among T+L readers' favorites in the 2025 World's Best Awards—and it may be the most ...