How Long Should You Stay In a Sauna?

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...
Swimming World Magazine

From Shuttered Swim Program to Data-Driven Innovation: Is Cal Poly’s Konrad Antoniuk the Sport’s Next Big Thinker?

How a Swimmer from Cal Poly’s shuttered program became an Innovator. Learn how Cal Poly swimmer Konrad Antoniuk turned ...

Olympic gold-medalist has tips for older swimmers, or if you’re returning to the pool

Swimming is an all-around exercise with water providing mild resistance. It’s low-impact, offers a complete workout and is ...

This Is One of the Best Resorts in Hawaii—With a Massive Spa, 8 Restaurants, and a Dreamy, Secluded Location

Four Seasons Resort Oahu at Ko Olina fell among T+L readers' favorites in the 2025 World's Best Awards—and it may be the most ...
Leisure Management

GWS recognises Mary Tabacchi with Leading Woman in Wellness Award

Mary Tabacchi has been recognised with the Global Wellness Summit’s (GWS) coveted annual Leading Woman in Wellness Award in Dubai, UAE.
Times Union

Saratoga, Ballston Spa win titles at Section 2 girls' swimming and diving championships

Two programs ended droughts Saturday at the Section 2 girls' swimming and diving championships at Shenendehowa. Saratoga Springs captured the Division I title for the first time since 2002, while ...
northpennnow

A Winning Competitive Swim Training Plan

Competitive swimming demands more than natural talent—it requires a strategic, disciplined training plan that enhances endurance, technique, and speed. Whether you're a coach designing workouts or an ...