When you buy through our links, Business Insider may earn an affiliate commission. Learn more I love a good steam room or sauna at a hotel or gym, but only if I'm alone in the space. For me, it's just ...

These spots across the region offer contrast therapy, which sees you alternating between hot and cold temps to improve circulation and healing.

As Thursday evening in the office drew to a close, all of us sat bundled up in our scarves and gloves to combat the freezing draught that was blowing through the building, my colleague and I rather ...

A sauna in Watermill. COURTESY RICH PERELLO A steam room in Watermill. COURTESY RICH PERELLO A Watermill steam room in action. COURTESY RICH PERELLO Entrance to a sauna from the steam room in ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

It's officially cold outside. This winter is sure to bring bone-chilling temperatures and wet weather, so if you're looking ...

Sunderland moved the hoardings to try to make it harder for Arsenal to take long throws Sunderland earned a point against Premier League leaders Arsenal on Saturday with a dramatic late equaliser. But ...

Six years ago, Valve made its second big virtual reality push, launching the Valve Index headset alongside VR blockbuster Half-Life Alyx. Since then, the company seems to have lost interest in virtual ...

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